← Creatine supplementation and bone health
What podcasts say about Creatine supplementation and bone health
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Creatine supplementation and bone health
1 statement · 1 positive
Bone benefits have been observed at approximately eight-to-twelve grams of creatine daily.
“the lowest dose ever been shown to have bone benefits is 8 grams all the way up to 12”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 25:45
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.