← daily discipline

What podcasts say about daily discipline

Every statement, with the speaker, the exact quote and the moment it was said.

What experts have said about daily discipline

3 statements · 3 positive

  1. Andy StumpfPositiveJun 15, 2026· Huberman Lab Essentials

    Small, unseen actions create the biggest long-term differences.

    “It's the small stuff that nobody sees that makes the biggest difference in the world.”

    Listen at 0:04

    Open the episode · The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
  2. Andy StumpfPositiveJun 15, 2026· Huberman Lab Essentials

    Repeatedly choosing unwanted actions produces long-term benefits.

    “They need to do the thing then, even if it's microscopic, that they want to do less more often than they do the thing that they want to do more.”

    Listen at 0:23

    Open the episode · The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
  3. Andy StumpfPositiveJun 15, 2026· Huberman Lab Essentials

    Repeated small disciplined choices can substantially change life over time.

    “Pair that out over a week, over a month, over a year, your life's not going to look the same.”

    Listen at 2:34:27

    Open the episode · The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

daily discipline: what podcasts say · PodLume