Daytime light exposure

What experts have said about Daytime light exposure

1 statement · 1 positive

1. Andrew David HubermanPositiveMay 14, 2026· Huberman Lab Essentials

   Getting daytime sunlight may reduce aggression by supporting long-day biological signaling.

   “getting sunlight in your eyes early in the day and as much sunlight as you safely can in your eyes throughout the day is going to be important again because of this effect of estrogen in long days, not increasing aggression.”

   Listen at 28:35

   Open the episode · Essentials: Understanding & Controlling Aggression

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.