Deceleration training
TopicHeard in 1 episode across 1 show since Jun 2026
Deceleration training, commonly known as eccentric training, is a form of strength training that focuses on the lengthening phase of muscle contraction. It involves using target muscles to control and slow down resistance or body weight during downward or braking movements. This training method is widely used to enhance muscular strength, improve joint stability, and reduce the risk of athletic injuries.
Episodes
1
across 1 show
First heard
Jun 2026
Episodes per month
Public PodLume episodes featuring it, over the last year.
1
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 1 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
Episodes
1 episode featuring Deceleration training, newest first
