DF
Dietary fats
TopicExpert statements
2
1 positive
What experts have said about Dietary fats
2 statements · 1 positive · 1 neutral
Polyunsaturated fats reduce LDL cholesterol and provide health benefits.
“the polyunsaturated fat has been shown to reduce LDL and has, has health benefits”
Open the episode · Best Tools for Gut Health & Weight Loss | Dr. Chris ThompsonListen at 2:01:37
Dietary fat contributes more calories per gram than protein or carbohydrates.
“Fats are more calorically dense than carbohydrates and proteins. So just be aware of your fats.”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 1:33:01
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.