Eat Your Ice Cream

Eat Your Ice Cream

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by Ezekiel J. Emanuel · 2025

Heard in 1 episode across 1 show since Oct 2026

A practical wellness book by physician and health-policy expert Ezekiel J. Emanuel. It presents six evidence-informed principles for living a longer, healthier life, emphasizing habits such as nutrition, exercise, sleep, happiness, and social engagement while rejecting extreme wellness claims.

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Episodes

1
across 1 show

First heard

Oct 2026

Episodes per month

Public PodLume episodes featuring it, over the last year.

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Nov 20250
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Jan 20260
Feb 20260
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Apr 20260
May 20260
Jun 20260
Jul 20260
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Sep 20260
Oct 20261

Episodes

1 episode featuring Eat Your Ice Cream, newest first