← Emotional detachment techniques
What podcasts say about Emotional detachment techniques
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Emotional detachment techniques
1 statement · 1 positive
Stepping back, breathing, and widening attention helps regulate emotional reactions.
“take a step back, take a breath. Broaden your field of view. Detach from those emotions that you're having, and make some space.”
Open the episode · Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko WillinkListen at 31:50
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.