← Exercise for previously inactive middle-aged adults
What podcasts say about Exercise for previously inactive middle-aged adults
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Exercise for previously inactive middle-aged adults
1 statement · 1 mixed
Previously inactive people starting exercise around age 46 face a difficult path and should proceed slowly.
“if you never worked out before and you're like 46 and you're starting now, tough. That's a hard road, man. You never worked out before. Like first of all, go slow.”
Open the episode · JRE MMA Show #182 - Protect Ya NeckListen at 8:58
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.