← Exercise intensity
What podcasts say about Exercise intensity
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Exercise intensity
1 statement · 1 positive
Exercise intensity should be individualized according to sustainable bodily responses.
“So I think that comes back to the point of like, feeling into your energy. We call this mitoception. Right. Feeling into your mitochondria and what's sustainable. So I think there's an individualized, you know, stance that we need to take towards this.”
Open the episode · Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy!Listen at 2:30:48
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.