← Exercise-related rumination
What podcasts say about Exercise-related rumination
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Exercise-related rumination
1 statement · 1 negative
For some people, contemplating exercise is more exhausting than exercising.
“thinking about trying to go to the gym takes more energy from them than actually being there”
Open the episode · Tools to Bolster Your Mental Health & Confidence | Dr. Paul ContiListen at 1:25:10
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.