← Functional strength training
What podcasts say about Functional strength training
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Functional strength training
1 statement · 1 positive
Functional strength does not require lifting very heavy weights.
“if you just want to be strong and functional, I don't think you need to lift heavy.”
Open the episode · #2543 - MrBallenListen at 1:26:32
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