General bilateral strength training

What experts have said about General bilateral strength training

1 statement · 1 positive

1. Jeff CavalierePositiveMay 25, 2026· Huberman Lab Essentials

   General bilateral strength training is preferable to replicating sport motions in the weight room.

   “you can increase the strength of your entire body by increasing the strength of your entire body. So the focus of the weight room can be to do your general strengthening bilaterally”

   Listen at 36:40

   Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.