← High-intensity interval training
What podcasts say about High-intensity interval training
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about High-intensity interval training
3 statements · 3 positive
Near-maximal heart-rate training is recommended once weekly for six to ten minutes.
“once a week, get your heart rate up near maximum for 6 to 10 minutes.”
Open the episode · “This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150Listen at 2:13:03
High-intensity cardio should allow maximal effort without causing injury.
“It's got to be something where you can apply max effort and not get hurt.”
Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and ProtocolsListen at 28:39
Six months of HIIT improved hippocampal function more than Zone 2 and benefits persisted five years.
“that high intensity interval training group, they improved their fitness just as well as the Zone 2 group, interestingly, but they had much better improvements in hippocampal function and maintenance of hippocampal structure on an MRI scan. And they maintained that benefit for five years after the six month intervention.”
Open the episode · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy WoodListen at 0:31
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.