High-oxalate foods

High-oxalate foods

Topic

Heard in 2 episodes across 2 shows since Jun 2026

High-oxalate foods are dietary items that contain elevated levels of oxalate, a naturally occurring organic compound found in many plants. When consumed in large amounts, these foods can bind with calcium in the body to form calcium oxalate, which is the primary component of most kidney stones. Common examples of high-oxalate foods include spinach, rhubarb, beets, nuts, chocolate, and certain grains.

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Episodes

2
across 2 shows

First heard

Jun 2026

Episodes per month

Public PodLume episodes featuring it, over the last year.

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Nov 20250
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Apr 20260
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Jun 20261
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Episodes

2 episodes featuring High-oxalate foods, newest first

High-oxalate foods · PodLume