← Hot showers
What podcasts say about Hot showers
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Hot showers
3 statements · 3 positive
A hot shower lowers core temperature and improves sleep.
“Take a hot shower, which paradoxically lowers your core body temperature and then helps you sleep.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 27:23
Hot showers lower core body temperature and facilitate sleep.
“taking a hot shower, by virtue of the fact that you warm up the surface of your body will trigger neurons in the medial preoptic area of your hypothalamus which act as sort of a thermostat on your core body temperature and will actually help drive core body temperature down, which is a prerequisite for getting to sleep”
Open the episode · Your Top Health Questions AnsweredListen at 9:25
A hot shower can lower core body temperature before sleep.
“The hot shower, right, paradoxically, is going to lower your core body temperature.”
Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102Listen at 1:40:01
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.