IMPROVE
TopicHeard in 1 episode across 1 show since Jul 2026
IMPROVE is a distress tolerance acronym used in Dialectical Behavior Therapy (DBT) designed to help individuals tolerate and manage emotional crises. The acronym stands for Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation, and Encouragement. These cognitive and behavioral strategies are utilized to temporarily replace immediate negative emotions with more positive, self-soothing experiences.
Episodes
1
across 1 show
First heard
Jul 2026
Episodes per month
Public PodLume episodes featuring it, over the last year.
1
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 1 |
| Aug 2026 | 0 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
Episodes
1 episode featuring IMPROVE, newest first
