← Indoor artificial light
What podcasts say about Indoor artificial light
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Indoor artificial light
1 statement · 1 negative
Typical indoor artificial light cannot sufficiently activate early-day cortisol and wake-up mechanisms.
“The bright artificial lights in your home environment are not, I repeat, are not going to be sufficiently bright to turn on the cortisol mechanism and the other wake up mechanisms that you need early in the day.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 4:10
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.