Insular gray matter

What experts have said about Insular gray matter

1 statement · 1 positive

1. Andrew David HubermanPositiveJun 18, 2026· Huberman Lab Essentials

   Yoga practitioners had significantly greater insular gray-matter volume.

   “They also found significant increases in insular, again the insula, this brain region, gray matter volume.”

   Listen at 32:37

   Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching Protocols

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