← Intense leg training recovery
What podcasts say about Intense leg training recovery
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Intense leg training recovery
1 statement · 1 positive
Properly intense leg training should be followed by a rest day.
“If you train legs properly, the next day should be a rest day.”
Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and ProtocolsListen at 20:13
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.