← Jogging
What podcasts say about Jogging
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Jogging
1 statement · 1 positive
A 20–30 minute jog has the strongest evidence for immediate cognitive benefits.
“the protocol that has like the best evidence for it is like a 20 to 30 minute jog.”
Open the episode · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy WoodListen at 1:41:20
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