← Large meals
What podcasts say about Large meals
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Large meals
1 statement · 1 negative
Large meals can divert resources from the brain and cause post-meal sleepiness.
“If your gut is full of food, there's just a large volume of food in your gut. It's going to divert a lot of blood and other critical resources away from other organs of your body, in particular your brain, and you're going to be sleepy after eating a big meal.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 15:00
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