← Late-day caffeine
What podcasts say about Late-day caffeine
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Late-day caffeine
1 statement · 1 negative
Caffeine consumed after 4 p.m. can disrupt sleep architecture.
“caffeine intake late in the day, after 4pm that is, can really disrupt the architecture of your sleep.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 12:46
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.