← Lifestyle interventions for bipolar disorder
What podcasts say about Lifestyle interventions for bipolar disorder
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What experts have said about Lifestyle interventions for bipolar disorder
1 statement · 1 positive
Sleep, exercise, nutrition, social interaction, daylight, and avoiding nighttime light support bipolar health.
“getting better sleep, getting adequate exercise, getting proper nutrition, having quality healthy social interactions, even getting regular sunlight in the day and avoiding bright light at night, all of those things are going to braid together to support the nervous system and the psyche of somebody with bipolar disorder.”
Open the episode · Essentials: The Science & Treatment of Bipolar DisorderListen at 25:20
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