← Low-intensity static stretching
What podcasts say about Low-intensity static stretching
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Low-intensity static stretching
1 statement · 1 positive
Lower-intensity static stretching appears most beneficial for flexibility training.
“lower intensity static stretching appears to be the most beneficial way to approach stretching.”
Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsListen at 27:06
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.