← Low-intensity stretching
What podcasts say about Low-intensity stretching
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Low-intensity stretching
2 statements · 1 positive · 1 neutral
Six weeks of low-intensity stretching improved lower-limb range of motion more than moderate stretching.
“a six week training program using very low intensity stretching had a greater positive effect on lower limb range of motion then did moderate intensity static stretching.”
Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsListen at 24:34
The low-intensity protocol used 30–40% of participants' pain threshold.
“the stretches were completed at an intensity of 30 to 40% where 100% equals the point of pain.”
Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsListen at 25:23
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.