← Meal spacing
What podcasts say about Meal spacing
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Meal spacing
1 statement · 1 positive
Spacing meals approximately four hours apart supports digestive rhythm.
“We've spaced things out by about four hours and that's actually the perfect time from the perspective of your digestive rhythm.”
Open the episode · Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!Listen at 1:36:12
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.