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Micro-sucks
TopicHeard in 1 episode across 1 show since Sep 2026
Micro-sucks is a behavioral protocol popularized by neurobiologist Andrew Huberman that involves deliberately engaging in small, unpleasant, or undesirable tasks to build willpower and mental tenacity. According to neuroscience, consistently performing these friction-inducing activities stimulates and increases the size of the anterior midcingulate cortex (aMCC), a brain region associated with self-discipline and resilience.
Episodes
1
across 1 show
First heard
Sep 2026
Episodes per month
Public PodLume episodes featuring it, over the last year.
1
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 1 |
| Oct 2026 | 0 |
Episodes
1 episode featuring Micro-sucks, newest first
