Morning phone scrolling

What experts have said about Morning phone scrolling

1 statement · 1 negative

1. Ryan GarciaNegativeMay 14, 2026· Modern Wisdom

   Garcia claims that scrolling immediately after waking ruins the entire day.

   “If you wake up, start scrolling. I, I swear that is ruined. Days ruined. You get it? It's. The day is ruined before it started.”

   Listen at 1:00:09

   Open the episode · "They Wanted A Bad Guy, So I Became One" - Ryan Garcia - #1097

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