What podcasts say about Morning Sunlight Viewing
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Morning Sunlight Viewing
8 statements · 8 positive
Any ambient daylight within an hour of waking benefits health.
“Any amount of ambient daylight that you can get in the first hour after waking will greatly benefit you”
Open the episode · Your Top Health Questions AnsweredListen at 16:44
Early morning daylight improves mood, focus, and all-day alertness.
“It's also going to increase your mood, focus and alertness all day long as a consequence of that early morning cortisol peak”
Open the episode · Your Top Health Questions AnsweredListen at 17:01
Early-day light is a powerful stimulus for daytime wakefulness.
“light viewing early in the day is the most powerful stimulus for wakefulness throughout the day”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 3:25
Early-day light improves the ability to fall and remain asleep at night.
“it has a powerful positive impact on your ability to fall and stay asleep at night”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 3:31
About five minutes of morning sunlight is recommended on clear days.
“In general, on a clear day, meaning no cloud cover or minimal cloud cover, you want to get this sunlight exposure to your eyes for about five minutes or so.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 5:27
Twenty to thirty minutes of morning sunlight is recommended in dense overcast or rain.
“on days that are really densely overcast, or maybe even a rainy, you're going to want to get as much as 20 or 30, 30 minutes of sunlight exposure.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 5:55
Morning sunlight improves alertness and assists nighttime sleep.
“It makes everybody feel better, feel more alert, and it will greatly assist with your ability to fall and stay asleep later that night.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 7:57
Viewing sunlight soon after waking is recommended for regulating cortisol and sleep.
“The most powerful way to do this is to view sunlight very close to waking.”
Open the episode · Essentials: The Science & Process of Healing from GriefListen at 32:34
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.