Mouth taping
TopicHeard in 1 episode across 1 show since Aug 2026
Mouth taping is the practice of sleeping with one's lips held shut by a strip of surgical tape to prevent mouth breathing during sleep. The practice gained widespread popularity as a wellness trend on social media in the 2020s. While proponents claim it offers various health benefits, such as improved sleep quality and reduced snoring, these claims lack robust scientific verification.
Episodes
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Expert statements
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Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 1 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Mouth taping
1 statement · 1 positive
Mouth taping during sleep can train people to breathe nasally.
“he suggests going and getting adhesive cloth, a 4 inch piece and putting it over your mouth when you go to sleep so that you train yourself”
Open the episode · #873: David Allen — The Art of Getting Things Done (GTD) (Repost)Listen at 1:05:55
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Mouth taping, newest first
