← Myo-inositol
What podcasts say about Myo-inositol
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Myo-inositol
2 statements · 2 positive
Myo-inositol can increase serotonin and other neurochemicals.
“Myo inositol can have the effect of increasing serotonin and other neurochemicals”
Open the episode · Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-BeingListen at 32:00
At 900 milligrams or higher, inositol may improve sleep and reduce anxiety
“it does appear that 900 milligrams of inositol can improve sleep and can reduce anxiety, perhaps when taken at that dosage or higher dosages”
Open the episode · Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)Listen at 34:01
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.