← Nasal breathing
What podcasts say about Nasal breathing
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Nasal breathing
2 statements · 2 positive
People should generally use nasal rather than mouth breathing.
“As much as you can, only breathe through your mouth when eating or speaking.”
Open the episode · Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392Listen at 45:39
Nasal breathing improves sleep depth and reduces apnea.
“Your sleep is deeper. You have less apnea.”
Open the episode · Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392Listen at 47:38
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.