← Neck training
What podcasts say about Neck training
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Neck training
2 statements · 2 positive
Neck training with a five- or ten-pound plate can increase strength without substantial hypertrophy.
“depending on how much weight you use, you could just use a 5 or a 10 pound plate and have plenty of overload there to create a stronger neck without a lot of hypertrophy.”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 1:10:56
Neck strength should be developed gradually with light, submaximal training.
“with neck training, it's a, it's a long, slow process. You just start very light, you start submaximal and you start building up your strength.”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 1:13:44
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.