← Nighttime artificial light
What podcasts say about Nighttime artificial light
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Nighttime artificial light
1 statement · 1 negative
Small amounts of nighttime artificial light can disrupt circadian timing.
“at night, even a little bit of artificial light can really mess up your so called circadian, your 24 hour clocks”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 4:51
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.