← Non-sleep deep rest
What podcasts say about Non-sleep deep rest
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Non-sleep deep rest
2 statements · 2 positive
Non-sleep deep rest can lower cortisol, improve sleep, and enhance learning.
“Exhale-emphasized breathing to slow the heart rate down, shifting the mind from thinking, doing, and planning to pure sensation. Great. How do you do that? Present tethered awareness, long exhales, eyes closed. That gets you into a pseudo-sleep that recovers some of your lost sleep, makes you better at sleeping at night, lowers cortisol, puts the brain into microstates of sleep, enhances learning”
Open the episode · “This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150Listen at 1:16:47
Non-sleep deep-rest protocols have been shown to accelerate neuroplasticity.
“that have been shown to accelerate neuroplasticity.”
Open the episode · Essentials: The Science & Process of Healing from GriefListen at 37:03
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.