Observing self

What experts have said about Observing self

1 statement · 1 positive

1. Paul ContiPositiveMay 4, 2026· Huberman Lab Essentials

   An observing self can integrate experiences across different emotional states.

   “there's a whole self that's riding above all of it. It's observing us and knitting us together”

   Listen at 9:46

   Open the episode · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

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