← Overthinking (Rumination)
What podcasts say about Overthinking (Rumination)
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Overthinking (Rumination)
4 statements · 3 negative · 1 mixed
Overthinking consists largely of repetitive, unhelpful, and untrue thoughts.
“most of your thoughts aren't new, they're repetitive, they're cycling. Two, most of your thoughts aren't useful. They're not looking at ways you might fix this problem. They're just replaying a certain scenario again and again and again. And three, the most important part is that most of them aren't even true.”
Open the episode · The Hidden Cost Of Overthinking Everything - George Mack - #1111Listen at 47:52
Rumination is psychologically dangerous.
“rumination is a very dangerous place to be.”
Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102Listen at 34:14
Insufficient thought causes commission errors, while excessive thought causes omission errors.
“People make commission errors if they don't think enough. People make omission errors if they think too much.”
Open the episode · 19 Lessons From 1100 Episodes - #1100Listen at 17:20
Repetitive, unchanged rumination reinforces traumatic patterns.
“if we're just thinking about it and we're thinking in the same way, we sort of, in a sense always think about it, then all we're doing is reinforcing the trauma”
Open the episode · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiListen at 17:07
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.