← Pennebaker writing protocol
What podcasts say about Pennebaker writing protocol
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What experts have said about Pennebaker writing protocol
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Pennebaker’s protocol uses four fifteen-minute journaling sessions about trauma.
“Pennebaker has people journal 4 times for 15 minutes each about the horrible thing that happened.”
Open the episode · “This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150Listen at 1:11:52
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