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Post-exercise muscle protein synthesis
TopicExpert statements
1
What experts have said about Post-exercise muscle protein synthesis
1 statement · 1 neutral
Muscle protein synthesis remains elevated for roughly 48–72 hours after training.
“you have about 48 to 72 hours in which there's protein synthesis after the training”
Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and ProtocolsListen at 10:51
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