← Post-exercise static stretching
What podcasts say about Post-exercise static stretching
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Post-exercise static stretching
1 statement · 1 positive
Static stretching can be performed immediately after exercise when already warmed up.
“doing the static stretching practice at the end of that weight training or cardiovascular or other physical session would allow us to go immediately into the stretching session because we're already warm”
Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsListen at 19:06
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