PN
Post-learning naps
TopicExpert statements
1
1 positive
What experts have said about Post-learning naps
1 statement · 1 positive
Post-learning naps can enhance learning and memory.
“brief naps of about 20 to up to 90 minutes in some period of time after an attempt to learn can enhance the rate of learning and memory”
Open the episode · Essentials: Understand & Improve Memory Using Science-Based ToolsListen at 15:15
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.