← Post-temperature-minimum zeitgebers
What podcasts say about Post-temperature-minimum zeitgebers
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Post-temperature-minimum zeitgebers
1 statement · 1 positive
Light, activity, food, or socializing after temperature minimum tends to advance circadian timing.
“if you view bright light, exercise, maybe have a snack, maybe not, or socialize, move about at 5:30 or 6:00am or 7:00am, that will tend to phase advance your clock.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 36:29
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