Pre-exercise static stretching

What experts have said about Pre-exercise static stretching

1 statement · 1 negative

1. Andrew David HubermanNegativeJun 18, 2026· Huberman Lab Essentials

   Static stretching before cardio or resistance training can reduce performance.

   “static stretching prior to cardiovascular training and maybe even prior to resistance training can limit our performance in running and resistance training.”

   Listen at 19:56

   Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching Protocols

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