← Pre-fatigue before corrective exercises
What podcasts say about Pre-fatigue before corrective exercises
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Pre-fatigue before corrective exercises
1 statement · 1 positive
Pre-fatiguing larger muscles can improve performance of smaller-muscle exercises.
“If you can pre fatigue them a little bit prior to doing these small exercises, you're actually setting the smaller muscles up for more success.”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 25:01
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.