← Pre-sleep eating
What podcasts say about Pre-sleep eating
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Pre-sleep eating
1 statement · 1 positive
Avoiding food for roughly two hours before bed may improve deep sleep.
“it is wise to not have eaten for about two hours before you go to sleep”
Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102Listen at 1:42:12
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.