Psychological wellbeing

What experts have said about Psychological wellbeing

1 statement · 1 positive

1. Paul ContiPositiveMay 4, 2026· Huberman Lab Essentials

   Lasting wellbeing comes from agency and acceptance, not escape from difficult experience.

   “we're not looking for escape. What we're looking for is the ability to apprehend our own lives, feel enough in control of our own lives”

   Listen at 1:57:33

   Open the episode · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.