← Red Light
What podcasts say about Red Light
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Red Light
3 statements · 2 positive · 1 neutral
Red light can penetrate approximately eight centimeters into the body.
“it can go about eight centimeters into the body, red light.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 14:47
Red light is recommended when staying awake during the biological night.
“Use red light.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 37:58
Red light can support safe nighttime activity without apparently disrupting normal cortisol rhythms.
“using red light has been shown to allow people to be awake enough and obviously see what they need to see in order to perform their activity safely. But it does not seem to disrupt the cortisol rhythm”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 38:16
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.