← Reverse hyper machine
What podcasts say about Reverse hyper machine
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Reverse hyper machine
2 statements · 2 positive
Joe says the reverse hyper decompresses the spine and strengthens lower-back muscles.
“It decompresses the spine on the decel and on the uplift when you're lifting up the weights. It strengthens the muscles out.”
Open the episode · #2510 - Devon LarrattListen at 44:58
Bodyweight reverse hypers can sufficiently overload chronically weak muscles.
“even just the body weight lifting of their own legs is going to be a significant enough challenge to get overload.”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 11:18
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