Rotator cuff external rotators

What experts have said about Rotator cuff external rotators

1 statement · 1 positive

1. Jeff CavalierePositiveMay 25, 2026· Huberman Lab Essentials

   External rotators center the humeral head and counter upward deltoid migration.

   “The external rotators will do is they'll keep it centered so that as you raise, instead of it migrating up, it's countering the force of the deltoid.”

   Listen at 1:00:11

   Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.