Routine and exercise

What experts have said about Routine and exercise

1 statement · 1 positive

1. DJ ShipleyPositiveJun 18, 2026· Modern Wisdom

   Returning to routine, exercise, and supportive peers helped alleviate his depression.

   “Get back on the routine, back in the gym, living the exact same routine I've lived my entire life surrounding myself with people better than me. Naturally started to pull me out of the depression.”

   Listen at 2:03:42

   Open the episode · Navy SEAL: “Not Killing People Is Hard” - DJ Shipley - #1112

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